If you prefer a hard copy of this Daily Gratitude Journal you can find this exact journal on Amazon. If you’d like to share the file with friends or family, please share this article instead of sending the file directly. It can be printed for use in your own home. This journal is available for free for personal use only. When faced with everything you have and have done with your life, you can’t help but feel more joyful!Īre you ready to start incorporating a daily gratitude practice in your life today? Download the printable gratitude journal below to get started today! It makes you happy! By taking time to write down at least 3 things you’re thankful for and 3 things you are happy to have accomplished, you are placing happy, positive emotions in the front of your brain. You will feel more content, less stressed, and will be able to handle what life throws at you much more easily. Likewise, focusing on the positive will have a positive effect. It reduced stress. Focusing on the negative has a negative effect on your mind and body. By writing down and thinking about the positive parts of your life helps to give the negative aspects less power, making you more optimistic in life. If youre looking for designer homeware without the designer price tag youve come to the right place Shop our carefully curated collection of Scandinavian. It increases positivity in your life. By taking the time to focus on the good parts of life, you will naturally become more positive overall. Writing in a daily gratitude journal has so many benefits for your mood and mental health. There’s also a NOTES page for you to jot down anything else that comes to mind during your self-care and gratitude practice time.Īre you having trouble making daily gratitude a habit? Use a free printable habit tracker to make it stick!īenefits of Keeping a Daily Gratitude Journal Daily gratitude will help you find more joy in life and increase your happiness and overall well-being.Īlso included in a monthly check in page, which allows you to review your daily gratitude over the past month and evaluate how far you’ve come. Writing down what you are grateful for every day will build a habit of thankfulness, and allow you to focus on your blessings instead of what you don’t have. Make this a special, no-stress, part of the day. I also suggest setting aside a special time for this practice where you won’t be disturbed by family, kids, work, or other demands on your time. It’s best to do this first thing in the morning or late in the evening once you’re day is through. Something you are looking forward to tomorrow.Give yourself 5 minutes to go through the prompts on the page. Start by printing out the daily gratitude journal page (or, if you prefer a physical copy, you can get a 180 day version of this same Gratitude Journal on Amazon.) Starting a daily gratitude journal is so easy! And it takes less than 5 minutes a day. Please click here for more information about cookies collected and our privacy policy **. If you make a purchase using one of these links, I may earn a commission. ** This website contains affiliate links.
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